Back from the air-conditioned comfort of the library, and it occurs to me that I’ve not actually mentioned how my new writing world is coming along: given that the majority of you know me as a writer and not some sort of work experience weight-loss guru for the aged and blimpically-inclined, maybe I should actually talk about the stuff that brings us all together for a moment…
So, yeah. Satire is, apparently, not my strong suit. This one pretty much eschews being funny for making a statement of truth.
The difference between Erich Von Daniken and Scientology.
Being fat is a humbling experience, particularly when I was once used to a level of physical fitness that allowed me to pretty much do as I please. Here’s this week’s example:
Luscious and I are taking some time away, soon. You might remember, a few years ago, that we managed a writing weekend away we dubbed Battcon. There was drinking, there was a soupcon of tourism, there were wineries, there was writing, there was hanging out in Margaret River having fun, there was more writing. I wrote a bunch of silly blog posts about the whole thing, that you can re-read here. I also wrote an 8000-word short story in 2 days.
Well, the opportunity to repeat the fun has arisen. Continue reading “TOO FAT FOR CAMELS”
So I was watching an episode or two of Young Justice with Lord 13, because I am a grown-up who can watch anything he likes and Luscious was in the house and she hates Teen Titans Go!. We came across an episode involving an incursion into Belle Reve Prison, home of the Suicide Squad and hub of the Amanda Waller empire. Except, in this incarnation, Belle Reve was just a prison, and Waller was just the warden, and frankly, I was pissed.
I’m a loooooong-time fan of the Squad. I liked them before they were cool and popular, nyer nyer. I’m still bitching about Bronze Tiger not being in the movie. And Lord 13 is always up for a conversation about comics and superheroes. So we got to jawing about the Squad, which, naturally, turned into a discussion about who we would have in our Suicide Squad comic, because we are boys and whenever two or more boys shall discuss comics, the conversation will turn this way. It’s the law.
So we decided to share today’s 5 for Friday post, and present to you 5 characters we would include in our respective versions of the Suicide Squad
5 FOR FRIDAY: WELCOME TO TASK FORCE X
This is such an old, cheesy joke. I’m embarrassed that I even went there. Except: the hedgehog on the left is properly adorable. I doubt I’d been able to replicate that look if I had ever tried to draw this up properly.
Adorable, I tells ya!
“Can’t we just hug?”
The first draft of Ghost Tracks cracked the 45,000 word mark today. To celebrate, here’s a short excerpt.
I’ve talked a bit about the effect that moving to Karratha has had on my writing (TLDR: I’m writing again), but the other major life change I needed to address while I am here is my weight: at the start of the year I had ballooned out to over 111kg, which placed me not so much in the morbidly obese category as the look-Mummy-a-barrage-balloon category.
The first step was getting a swim membership at the local Leisureplex and walking/swimming lengths. Initially, I walked 15 lengths, swam four, walked ten, and swam 2.
I also started a routine based on an article in a Men’s Health magazine: five times a day I did some push ups, crunches, and squats. I am a fat, creaky, broken man: I started out doing a set of five each.
Five weeks later, and this is the routine I’ll be doing today:
- 5 sets of nine each: push ups, crunches, oblique crunches, dips, squats.
- 5 sets of fifty skips with a 1kg-weighted rope.
- Pool: walk 25 lengths, swim 5, walk 20, swim 4.
- 3kg weights: 1 set of 20 each of laying dumbbell press, laying dumbell flies, lateral raise, shoulder press, bent over lateral raise.
The rest of the week I’ll do the same except the weight routine will differ:
- Tuesday: Double dumbbell row, single arm row, lying dumbbell extension
- Wednesday: bicep curl, alternative bicep curl, tricep overhead, tricep kickback
- Thursday: goblet squat, Romanian dead lift, dumbbell lunge, Bulgarian split squat, kettlebell swing
- Friday: no weights, but a one mile run/walk.
Next week, I’ll go to five sets of ten, and slowly work my way up until I’m doing sets of 20, using 5kg weights, and extending my walk/swim distances at the pool.
And the result? So far, I’ve gone from 111.6 to 108.9kg. That’s a loss of 2.7kg in five weeks, while only making small changes to my diet– I’ll discuss that side of things tomorrow.
As starts go, it’s not bad.