FAT MAN MURPH

Earlier this week, I laid out 5 resolutions I hope to achieve in 2018. One of those was to lose weight. I always have this one, and I always fail. So what I need is a goal: something to aim towards that involves weight loss, but doesn’t make weight loss the end product.

Luscious and I stumbled across a couple of documentaries on the Crossfit Games during our Christmas Break, and that’s when I discovered Murph.

Murph is a competitive routine named after a US Navy Lieutenant and crossfit enthusiast, Michael Murphy, who was killed in Afghanistan in 2005. It consists of the following elements:

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