3 minutes skipping
3 minutes high-rep standing bag
3 minutes stepping– box jumps, left foot lead, right foot lead
3 minutes sit ups
3 minutes push ups
3 minutes bicep curls
3 minutes tricep overheads
3 minutes skipping
Ouch.
3 minutes skipping
3 minutes high-rep standing bag
3 minutes stepping– box jumps, left foot lead, right foot lead
3 minutes sit ups
3 minutes push ups
3 minutes bicep curls
3 minutes tricep overheads
3 minutes skipping
Ouch.