Late in 2017, while making resolutions for our upcoming sojourn in the Pilbara, I was struck by the desire to set a specific goal around my ongoing failure to lose weight. At the same time, Luscious and I stumbled across a documentary about the 2015 CrossFit Games. Apart from developing instant envycrushes on Mat Fraser (and in a subsequent doco, Rich Froning) and three athletes we thought of as ‘The Dottirs’ (Annie Thorisdottir, Sara Sigmundsdottir and Katrin Davidsdottir), we were also introduced to a particularly hellish-looking piece of business known as ‘Murph’.
Murph is a competitive routine named after a US Navy Lieutenant and crossfit enthusiast, Michael Murphy, who was killed in Afghanistan in 2005. It consists of the following elements:
- 1 mile (approx. 1500 metre) run
- 100 pull-ups
- 200 push-ups
- 300 squats
- Another 1 mile run