Well, we survived.
Tropical Cyclone Damien came crashing through Karratha on Friday night, stayed around the town like a biker gang in a 70s Ozploitation movie for most of Saturday, and made its exit in time for us to break out the shovels and chainsaws Sunday afternoon to engage in the long and dispiriting task of cleaning up.
Continue reading “CYCLONE DAMIEN”
Tropical Cyclone Damien is due to hit Karratha by mid-Saturday, at which point it’ll be at either Cat 3 or 4 strength.
We’re at Blue Alert: once we hit Red, it’ll be lights out for us for the duration– we’ll be locked on the house and unable to leave until we receive the all-clear.
The stocking-up has well and truly begun: this is what Woolies looked like at 10am today.
Writing remains dead. Teaching eats everything; I spend most of my spare time creating resources, marking, or just plain dealing with the steepness of the learning curve that comes from being out of a game for twenty-five years. There’s a writing group in town: Luscious and I went to it a few times, but haven’t been in something like 9 months. We’re talking about going back, just to get in touch with the joy of words. Watch this space. Or, if you care about the outcome, maybe don’t…
Weight loss has tapered off in a major way. See above for the reasons why. I’m still under 100kgs, which is a good thing, and trying to fit workouts into the gaps. Call it maintenance rather than loss, perhaps. I have still lost centimetres, which is positive, and my chest has gained half a centimetre of muscle where there was once only fat. It’s a long haul. I’m still hauling.
The Lego remains in the cupboard. Time, community, opportunity to display are all lacking. But Luscious and I have just swapped offices because reasons, and mine now has a Great Big Giant Table ™, so possiblymaybeperhaps I’ll have a chance to get it all out and noodle around with some pieces just for fun. We’ll see.
Life decisions have been decisioned. We like it here. There are opportunities for us. We’ll be staying for at least another three years.
Have I missed anything?
Breaking silence just to update you on our current state of Real Life ™.
As many of you know, we located to Karratha, in the North of our State, at the beginning of last year. Right now, that puts us in the path of Cyclone Veronica, a category 4 cyclone off the coast that is expected to reach category 5 by the weekend, when it is expected to cross the coast somewhere within 350 kilometres of my side of the bed.
By tea-time Sunday, we are likely to be gifted with winds in excess of 125km/hr, potentially reaching to over 165km/hr. According to the Bureau of Meteorology, we’re also highly likely to receive rainfall in excess of 150mm within a 24 hour period, resulting in major flooding and a very dangerous storm tide.
Continue reading “CYCLONE VERONICA: THIS IS SERIOUS, MUM.”
I’ve talked a bit about the effect that moving to Karratha has had on my writing (TLDR: I’m writing again), but the other major life change I needed to address while I am here is my weight: at the start of the year I had ballooned out to over 111kg, which placed me not so much in the morbidly obese category as the look-Mummy-a-barrage-balloon category.
The first step was getting a swim membership at the local Leisureplex and walking/swimming lengths. Initially, I walked 15 lengths, swam four, walked ten, and swam 2.
I also started a routine based on an article in a Men’s Health magazine: five times a day I did some push ups, crunches, and squats. I am a fat, creaky, broken man: I started out doing a set of five each.
Five weeks later, and this is the routine I’ll be doing today:
- 5 sets of nine each: push ups, crunches, oblique crunches, dips, squats.
- 5 sets of fifty skips with a 1kg-weighted rope.
- Pool: walk 25 lengths, swim 5, walk 20, swim 4.
- 3kg weights: 1 set of 20 each of laying dumbbell press, laying dumbell flies, lateral raise, shoulder press, bent over lateral raise.
The rest of the week I’ll do the same except the weight routine will differ:
- Tuesday: Double dumbbell row, single arm row, lying dumbbell extension
- Wednesday: bicep curl, alternative bicep curl, tricep overhead, tricep kickback
- Thursday: goblet squat, Romanian dead lift, dumbbell lunge, Bulgarian split squat, kettlebell swing
- Friday: no weights, but a one mile run/walk.
Next week, I’ll go to five sets of ten, and slowly work my way up until I’m doing sets of 20, using 5kg weights, and extending my walk/swim distances at the pool.
And the result? So far, I’ve gone from 111.6 to 108.9kg. That’s a loss of 2.7kg in five weeks, while only making small changes to my diet– I’ll discuss that side of things tomorrow.
As starts go, it’s not bad.
It’s been a month since I left the cultural hub (BWAAAAHHHHAHAHAHAHAAAAA!) of Perth behind, and joined Luscious and the kids in the Northern Sunlands of Karratha. It’s been a breath of fresh air for us– hot, dusty, red-tinged air. Luscious has taken to her new life as a High School teacher as if it’s the job she’s been waiting 25 years to do, because it is. The kids are exploring social opportunities they wouldn’t have accessed where we were living before, and there’s a new sense of freedom in being by ourselves.
As for me, well, not having to report to the hated day job has resulted in exactly what we wanted: I’m writing again, with purpose and intent. After months of stagnation, I’ve taken Ghost Tracks past 40,000 words and on towards a final first draft tally that should come in somewhere between 50 and 52,000. It’s entirely conceivable that the first draft will be wrapped up well and truly before the end of March. I’m enjoying a sense of freedom that I had forgotten existed, and slowly, those part of my creativity and soul that had withered are beginning to recover.
So, by way of recording some of the things that have changed with this new location, here are five aspects of life in the Northern Sunlands that have provided new impetus for me, my writing, and my overall well-being.
5 For Friday: Life in the Northern Sunlands
Continue reading “5 for FRIDAY: A NEW LIFE IN THE OUTER COLONIES”
My payout came through yesterday. Very nice. And what with the School sharing a carpark with the Karratha Leisureplex, and what with me dropping Luscious and the kids off every morning, having a swim every morning looks like the perfect way to get the day started with some exercise. So, Luscious walked me to the counter this morning, and thank you City of Rockingham, I bought an annual swim membership.
Five days a week, forty weeks of the year, I’ve got no excuse not to kiss Luscious and the kids good day, walk thirty steps in the opposite direction to them, and hit the lanes.
So, first session in the 25m long, 1.2m deep, pool today: walked 20 lengths, swam 4, walked another 10, and swam 2, before my shoulder and my knee let me know I’d done enough. It’s not a huge amount , but it’s a start. And it’s one I can build on, every day.
Baby steps. Or in this case, baby splashes.